An Apple a Day

An Apple a DayIt turns out that there’s a lot more to that old Welsh saying, “An apple a day keeps the doctor away.” There’s growing evidence to support the notion that apples are, in fact, one of nature’s superfoods. According to Medical News Today, apples are one the top ten health foods. Apples are loaded with antioxidants, phytonutrients, flavanoids, and fiber. With these and other nutrients, evidence suggests that apples may help to prevent or reduce cancer, hypertension, diabetes, and heart disease.

Studies have shown that a diet including apples has neurological benefits (Journal of Food Science, 2008). They can reduce cellular death that is caused by oxidation and inflammation of neurons. Also, drinking apple juice can increase the production of the essential neurotransmitter acetylcholine in the brain, which has been shown to increase memory in mice with Alzheimer-like symptoms.

This also suggests that apples can help to prevent dementia in humans.

A study involving 9,208 people over a 28-year period showed that those who had the highest apple content in their diet had the lowest incidence of stroke.

There’s also growing evidence that apples can help to prevent breast cancer, according to research conducted by prominent researcher Rui Hai Liu of Cornell University

In another study, published in the Journal of Food in 2014,. Apples were shown to have a positive effect on obesity in mice. Seven varieties of apples were compared, and Granny Smith’s were found to have the most beneficial effect on good bacteria in the gut, mitigating the circumstances that tended toward obesity.

The Florida State University found that older women who ate apples everyday had 23% lower LDL (bad) cholesterol, and 4% more HDL (good) cholesterol, after just six months.

The key to proper consumption of apples is to eat them in their entirety at mealtimes. Snacking on them throughout the day could damage one’s teeth, due to the acid content. Also, eating the skin is recommended, rather than peeling it and throwing it away; it contains most of the apple’s nutrients.

As it happens, right now is apple harvesting season. Several varieties are in season, including Gala, Honey Crisp, Paula Red, and Soergel Special (according to http://soergels.com/apple-chart/).

Maybe you should consider planting your own apple trees. They grow between 10 and 30 feet tall, and almost as wide. They’re a worthwhile investment, as they can live almost 100 years. Apple trees bloom in the spring, and take between 100 and 200 days to reach harvest, depending upon the variety of apple.

With the myriad positive effects apples have on various major illnesses, the old adage seems more timely than ever.

The Benefits Of Squash For The Skin

The Benefits Of Squash For The SkinSquash is an amazing vegetable. It has an impressive array of nutrients, and comes in many varieties. Among those varieties are: Summer, Winter, Spaghetti, Acorn, Butternut, Hubbard, Pumpkin, Zucchini, Patty Pan, Delicata, Yellow Crookneck, and Tromboncino.

Squash can be considered a superfood. It provides a variety of health benefits to the human body, including the bones, the eyes, the colon, the prostate, the digestive system, and the immune system.

Its nutritional value lies in the vast array of vitamins, minerals, organic compounds, and other assorted nutrients that it contains. These include vitamins A, C, E, B6, niacin, thiamin, pantothenic acid, and folate.

Yellow squash can help to reduce heart disease, since it has negligible fat, and almost no cholesterol.

Summer squash is good for weight loss, being fat-free and very low in calories Read Full Article. Additionally, summer squash has a high concentration of antioxidants, which help to eliminate free radicals from the body. The high level of beta-carotene provides protection from the pollutants that cause cancer.

And squash can be of great benefit to the skin. The antioxidants it contains can guard against free radicals and cancer-causing pollutants.

The vitamin C, for example, helps to prevent signs of aging, such as fine lines, wrinkles, and pigmentation problems.

Converted from beta-carotene within the body, the powerful antioxidant vitamin A is essential for maintaining proper skin health and integrity.

Of course, the skin benefits of squash would be meaningless without all the benefits provided beneath the skin.

Potassium, calcium, and magnesium, 3 important electrolytes found in butternut squash, aid in the contraction of muscles, and help to stimulate nerve impulses. These minerals are of great help in alleviating cramps.

Potassium also helps to start the electrical impulses that regulate your heartbeat. In conjunction with sodium, it helps stimulate muscular contraction. Calcium also helps heart muscles to contract; on the other hand, magnesium helps muscles to relax.

Squash also helps to protect against the sun’s damaging effects, and combats dehydration.